What is the Default Mode Network? People might think it is some kind of internet network; however, it is a network of interacting brain parts first identified and described by Marcus Raichle, an American neurologist at the Washington University School of Medicine in Saint Louis, Missouri, in 2001.
This region of the brain controls several different body functions as well as other regions of the brain. This means other regions of the brain are activated when people are focusing on something. It is often triggered when people experience daydreaming and mind-wandering moments. No one can deny the brain is one of the most important parts of the body. These are some reasons which make the Default Mode Network special.
The Default Mode Network gathers, connects, and reconstitutes memories. People constantly create new memories and information. If you want to make your new data more valuable, you should have many mind-wandering moments.
The experiences and recollections which remain in your memory shape your perspective. Memories build who you are. Default Mode Network makes prefrontal lobe active. This region makes a person’s behavior and controls personal expression. It also commands a big role of creating who you are. When you know yourself, then you can think of others, too. If you have tunnel vision, you might not know who you are or who they are.
People think productivity is doing something unceasingly. Nevertheless, to build good memories and cultivate empathic abilities, it’s important to keep your mind wandering from what you were doing to be more productive.